Make-It-Your-Own Garden Stirfry

Do you need a one-pot recipe you can customize to your family's tastes or what you have in your fridge?

This simple stirfry pairs Thankful Harvest beef, chicken, lamb, or pork with whatever vegetables you have on hand.

Mix and match ingredients and spices based on your preferences. The possibilities are endless!

Ingredient Amounts:

  • 2-3 tablespoons fat/oil
  • 1 pound meat
  • 4-6 cups vegetables, chopped
  • Seasonings to taste


  1. If starting with raw meat, cook first in a pan large enough to hold the vegetables. If meat is already cooked, add later to reheat after the vegetables are mostly cooked.
  2. Once the meat is cooked, add fat or oil to the pan to coat the bottom. Add the harder vegetables to the pan and cook on medium heat for 5 minutes.
  3. After the harder vegetables have cooked some, add softer vegetables and cook until tender, approximately another 5-10 minutes.
  4. If you wish to add any greens or herbs, reduce heat, add them, and cover with a lid until they are wilted.

Need Ideas?

These are just a start to the possibilities of what you can include in your stir fry.



  • Harder Vegetables
    • Potatoes
    • Zucchini
    • Summer Squash
    • Carrots
    • Celery
    • Sweet Potatoes
    • Broccoli
    • Cauliflower
  • Greens
    • Spinach
    • Kale
    • Arugula
  • Softer Vegetables
    • Bell Peppers
    • Onions
    • Cabbage
    • Snow Peas
    • Baby Corn
    • Water Chestnuts


  • Salt
  • Pepper
  • Minced Garlic
  • Garlic Powder
  • Minced Onion
  • Onion Powder
  • Seasoned Salt
  • Ginger (ground or fresh)
  • Curry powder
  • Ground Mustard
  • Parsley
  • Sage
  • Rosemary
  • Thyme
  • Oregano
  • Soy Sauce, or Coconut Aminos
  • Paprika
  • Chili Powder
  • Stirfry Sauce

That’s it! This stirfry can take on tastes from any cuisine you want depending on what you put in it.

Let us know your favorite flavor combinations!

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